Cracking open the door, you peer out and what do you find – a full-blown case of anxiety standing on your porch holding a suitcase full of worry and another full of guilt.
Dang! Let’s slam that door shut!
Often when anxiety rears its ugly head, it is just when you feel out of control. Not only are you running around like a headless chicken but now you are worrying 24/7 about what you haven’t done, what you should do, what might go wrong and even worrying about things that are very, very likely to never go wrong. Carrying a load of anxiety along with your to-do list is a surefire way to get behind.
Let’s look at some ideas that might help you with anxiety and reining it in so you can be more productive or even better, calmly productive.
Until next time …