X- X-ray! When you don’t feel well, your doctor may take an x-ray as another way to examine what it wrong with you. When you feel stressed or overwhelmed by a project, you should do the same. Stop what you are doing for short break. Go somewhere peaceful and use the time to examine the issue. It’s … [Read more...]

W- Walk! I don’t mean walk for exercise. I mean the saying “You can’t just talk the talk you have to walk the walk.” It’s one thing to talk about needing to get things done or be organized but that doesn’t Until next time ... … [Read more...]

V- Value Your time! This is another way of telling you to just say no. There are only so many hours in the day. Stick to your goals. It’s great to help others and spend time on community service but make sure to not overextend yourself. Until next time ... … [Read more...]

U- Unload! You know you should not keep all your worries inside. Unload your worries. Choose a peer or a mentor or even a therapist and bounce your worries off someone who cares. You’ll feel much better. Until next time ... … [Read more...]

T- Time! Be on time all the time. Running behind means you aren’t managing yourself well. It also shows you don’t respect others. Did you realize other people see those that are late as selfish? They see someone who thinks they are too important to be on time. You’ve got a phone in your hand or … [Read more...]