Get a buddy: Find a friend, family member or co-worker to be
on your team. You will stay on task with someone alongside you. It would be
great if they had the same goal but they don’t have to do so. They could just
be an accountability buddy who checks in with you and sees you stick to it.
Joining a group with the same goal is also a good idea. Online discussion and
forum groups are helpful too.
Until next time …